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These are goods and services that are delivered digitally. They include E-Gift Cards, PDF guides, and E-Books among others.
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Workout Guides
After completing the purchase of the guide(s), you will receive an e-mail with your download links. You must download the guide on the device of your choice within 24 hours. All links expire within 24 hours. If you didn’t download it within 24 hours, please mail us at [email protected]
Customised workout guides are designed to cater to all your training and fitness goals. They are based on your preferences such as availability of equipment, workout experience, fitness goals, etc. all the information that you will grant us with. On the purchase of a customised workout guide, you will receive an email with a comprehensive questionnaire which will help us design your workout program accordingly. Once we receive the filled questionnaire, your workout guide will then be e- mailed to you within 5-7 working days.
All of our guides come in a digital PDF format that can be easily saved on your phone, tablet or laptop. To know more about all the workout guides we offer- (click here).
In case you do not have access to a gym, or prefer working out at home, with minimum to no equipment, the 12 Week Home Workout Guide is your best bet! Find all the information you need related to the 12 Week Home Workout Guide (here).
Absolutely yes! For more information click here.
If you have never worked out before and need a step by step/day to day guidance for your workouts, then Our Customised Workout Guides are best suited for you. On the purchase of our customised guide(s), you will receive an email with a comprehensive questionnaire that will need to be filled by you. It will help us construct and design the best plan to achieve your workout goals. Once we receive the filled questionnaire, you will receive the workout guide within 5-7 working days. Each customised plan that goes out is different depending on the needs of our clients, we carefully analyse each requirement and make a plan that will be best suited to achieve optimum results.
Yes! Each guide has a small but detailed e-Book that guides you with diet concepts and helps you understand the principles of caloric expenditure. After going through the guide, you will become self sustainable when it comes to calculating your daily dietary needs such as calories and macros, etc. It will also outline the do’s and dont’s of dieting and how you can transform your habits through sustainable measures.
Services
You can book an appointment with us through the ‘services‘ section in SHOP. Click here to know more!
The mode of communication will be mutually decided upon once the date and time slot for the appointment/consultation is finalized.
A single consultation/appointment will last anywhere between an hour- hour and a half.
Get in touch with us. here or mail us at [email protected]
Fill in the contact form here and we’ll be happy to assist you further 🙂
Orders And Returns
When you purchase any guide or digital product, you agree to no refunds as stated on the website. This is because the content is delivered instantly to the buyer and can be seen by the buyer. Refunds can only be given in the following circumstances:
- If there was a technical issue and we can see that the content was never received by the buyer.
- If the transaction was not a genuine transaction (card fraud etc)
- Â if there was a duplicate order or payment.
We will unfortunately not be able to make any amendments to your e-mail address after your order has been made. Please double check your address when completing your order. Your order will be delivered to the e-mail address you enter and you will be responsible for retrieving the order.
We will unfortunately not be able to make any amendments to your order after your order has been made. Please double check the items when completing your order.
Unfortunately we cannot make any amendments to your e-mail address after your order has been made. Please double check your address when completing your order. Your order will be delivered to the e-mail address you enter and you will be responsible for retrieving the order. If your order is returned to us because the address is incorrect, it will be automatically cancelled and refunded. You will then need to create a new order.
If your order was placed successfully and you still haven’t received a mail with the guides, please get in touch with us here or mail us with your query at [email protected]
After completing the purchase of the guide(s), you will receive an e-mail with your download links. You must download the guide on the device of your choice within 24 hours. All links expire within 24 hours. If you didn’t download it within 24 hours, please get in touch with us here or mail us at [email protected]
Purchasing And Accessing Guides
There isn’t a time limit! Once you buy the guide, you’ll have it forever so you can always go back and repeat the workouts or even the entire schedule! You’ll always have access to the full programme, so you can rewatch progressions or read through the nutrition and training content too! Or, if you’re ready to move onto something new, you can try any of our other guides!
Purchase the guides from the SHOP section and you’re all set! Once you download the guide on your phone/tablet/laptop, they are yours forever! Payment is accepted via
- Credit card
- Credit card EMI of leading banks
- Debit card
- Net Banking
- E-Gift cards
- Wallets
After completing the purchase of the guide(s), you will receive an e-mail with your download links. You must download the guide on the device of your choice within 24 hours. All links expire within 24 hours. If you didn’t download it within 24 hours, please get in touch with us here or mail us at [email protected]. The guides are available in PDFs
The guide is available in any country, using any currency. The payment modes we accept are:
- Credit card
- Credit card EMI of leading banks
- Debit card
- Net Banking
- E-Gift cards
- Wallets
It’s a one-time payment. Once you buy the guide(s), you won’t be charged again at any point and you’ll have it for good!
- Credit card
- Credit card EMI of leading banks
- Debit card
- Net Banking
- E-Gift cards
- Wallets (Google Pay, Airtel Money)
- PayPal
Is the 12 Week Home Workout Guide right for me?
Transforming your metabolism and building a base of muscle that will change how you look, feel and perform for years takes time. By the end of the 12 weeks we would expect you to definitely feel stronger and see a change in the shape of your body thanks to some extra muscle. **Changes vary from person to person. A major criteria will also be your diet and how well you maintain it. More importantly though, at the end of the 12 weeks you’ll understand how to make the journey work and the science that will unlock your results for the long term. That’s the key that will make all the difference, and whether you choose to repeat the guide or continue on your own, you’ll be all set!
Lifetime access to the 12 week programme and all additional info through the PDF file. Click here for more info.
Yep! The guide has been specifically designed to bring results for total beginners, all the way through to advanced individuals. Since hypertrophy is at the core of the workouts, there’s really not much preparation of experience you need at all to jump straight into it. The program is divided into 4 phases with increasing difficulty, if you don’t feel confident progressing, you can always repeat the phase before moving forward!
No commercial equipment required. The guide is designed in a way where exercises can be done at home with minimal to zero equipment. For more info, please click here.
Nope, the programme should fit your lifestyle. If you are committed to a certain class one day and want to swap out the session in the guide for that, go ahead. Or, If you’re feeling exhausted on a particular day and want to rest it out, totally go ahead with it! Saying that, we definitely don’t recommend adding extra sessions if you’re following the program if you want the results to work because it’s all been thought out in a way where the rest days and moves allow you to recover optimally before hitting them hard again. The sessions get intense as you move phases, and recovery is when the muscle growth happens, so we need to prioritize and really protect it.
Why Choose the Customised Workout Guide?
The Workout guide will be designed to cater to your needs and your requirements- Customized. Training with a routine specifically for and according to your goals is highly important and is a step in the right direction to see optimum results. You choose your preferences and we make a plan around it through our expertise in the field.
Purchase the guides from the SHOP section and you’re all set! Once you download the guide on your phone/tablet/laptop, they are yours forever! Payment is accepted via
- Credit card
- Credit card EMI of leading banks
- Debit card
- Net Banking
- E-Gift cards
- Wallets (Google Pay, Airtel Money)
- PayPal
Once you make the purchase, you will receive a comprehensive questionnaire to the mail address of your choosing, once you fill it out and send it, you will then receive the customised guide in 5-7 working days.
We want the guide to be designed according to your preferences and we believe that fitness is not about ‘one size fits all’ at all, hence, all our customised guides are different depending on the need of the client.
Get in touch with us here or mail your query to us at [email protected]
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